This is a quick, easy breakfast or snack that kids and adults will LOVE! Van's makes an entire line of GF waffles (they also have a wheat free french toast) and when I saw them at the grocery store, I was skeptical at first. I purchased a box of their mini waffles, popped some in the toaster oven (using the oven setting, not the toaster) and they came out crisp on the outside and fluffy on the inside, just like a regular waffle. DELICIOUS.
They are great with just a little Earth Balance spread smeared on top but this past weekend I thought I'd try a little something more to "spice" 'em up. And again, here's where that Trader Joe's Pumpkin Pie spice mix comes in so handy!
Mash about 1/3 to 1/2 of a banana in a small bowl with a fork. Microwave for about 10 seconds and then mix in about 1/4 teaspoon of the Pumpkin Pie Spice mix, stirring it in well.
Spread on top of the mini waffles and what you have is a delicious and filling anytime snack!
Mashed bananas are a great alternative for frosting or icing cakes/cupcakes (provided you like the taste of them) but since they do have a high sugar content, indulge in moderation. Pair the waffles with a cup of decaf brewed with pumpkin pie spice or a cold glass of Unsweetened Vanilla Almond milk. A quick and easy combo that doesn't disappoint!
*side note - when it comes to purchasing non dairy milks, opt for the "unsweetened"versions because the sweetened milks are loaded with sugar (stating the obvious here!) Read the nutritional labels before you buy. Here's a look at Blue Diamond's unsweetened vs. sweetened milks just to compare:
(click images to enlarge)
I love Van's GF waffles, especially the blueberry and whole wheat waffles!. It's such a good idea to have the mini option on-hand for a snack too...prevents you from going overboard on the normal size. Thanks Laura!
ReplyDelete